3 Sessions for position focused training
COST
1 Session: $150
2 Sessions: $275**
3 Sessions: $400**
**multiple session discount code available by emailing
trina@d9events.com
Sunday, MARCH 7, 2021
-
PITCHING & CATCHING: 9am - 11am
- Dynamic Warm-up/ Stretching (discuss daily arm health for strengthening/injury prevention)
Pitchers will go through drills and receive instruction to emphasize basic mechanics and the building blocks to throw their moving and breaking pitches.
Catchers will go through drills and receive instruction on receiving, blocking and throwing.
- Pitchers will be paired with catchers to throw "game ready" pitches as college coaches provide feedback so adjustments can be made in real time. Catchers will give signs, frame pitches and work on making adjustments to varying spins and speeds.
-
DEFENSE- Infield & Outfield: 11:30am - 2pm
- Dynamic Warm-up/ Stretching (discuss daily arm health for strengthening/injury prevention)
- Overhand Throwing progression lead by College Coach
Infielders will go through a breakdown phase of drills focused on glove work, footwork, transfer speed and throwing angles relevant to enhance the game in real time.
Outfielders will go through a breakdown phase of drills focused on footwork/angles, glove work, reading/tracking the ball and hitting cuts/throwing to bases.
- The entire defensive group will work together in "game ready" positions to conduct a full infield/outfield set while College Coaches provide instruction & feedback in real time. Aspects of the game to be covered:
-Throwing to bases/ double plays
-Bunt/Slap defense/ back up positioning by outfielders
-Outfielders throwing to bases using infield cuts
-Communication between fielders
-
HITTING: 2:30pm -5pm
- Dynamic Warm-up/ Dry Swing Stretching
- Breakdown Drills to focus on key aspects of hitting:
- Timing
- Balance/bottom half
- Barrel control/bat speed
- Contact points (inside/outside)
- Extension
- Measureable testing
- Front Toss in Batting Cages
- Live/Situational hitting on field
